Find Your Physical & Emotional Flow Reduce Stress with Breathwork

Breathwork in Santa Clarita

Experience Deeper Relaxation with Breathwork

Stop for a moment, close your eyes, and take a deep breath. Exhale slowly and steadily. You feel calmer already, don’t you? At The Flow Spot in Santa Clarita, we can work with you on breathwork to bring you into a deeper state of relaxation. Every day we breathe to live, but rarely do we focus on how or why we’re breathing, nor do we use our breath to its full potential. During your session with us, you will lie back in a comfortable position while we guide you through a number of revitalizing breathwork exercises.

When you practice breathwork, you may experience:

  • Stress relief and deep relaxation
  • Emotional release or balance
  • Improved levels of physical energy
  • Reduction of physical pain
  • Heightened self-awareness and confidence
  • Greater connection to the universe
  • Overwhelming feelings of joy
  • Expanded state of consciousness
  • Increased clarity, insight, and creativity

As simple as it sounds to breathe, many people find breathwork challenging in the beginning. Breathing to stay alive is involuntary, so we don’t even have to think about it. When our experienced practitioners lead you through breathwork you may feel odd concentrating on the way you breathe until you’ve done it a few times. Trust us to be your guide through more intentional breathing.

What Is Breathwork?

Based on the yogic discipline of pranayama, or “controlled breathing,” breathwork is an umbrella term for various breathing techniques and practices. Deep, diaphragm-based breathing exercises force more oxygen into the lungs, which can lower your heart rate, decrease your blood pressure, and improve your circulation. Long exhalations signal your nervous system to calm down. At The Flow Spot in Santa Clarita, we will take you through the breathwork that will trigger these beneficial responses.

Discover a calmer, more relaxed you with breathwork from The Flow Spot. Reach out today at (661) 268-4336 to schedule your next session.